24 Mar 2013
Creating Space
Yoga creates space for what you want to come into your life.
This week I was finally able to make it to my Tuesday night yoga class with one of my mentors, Becky Middleton at Garden State Yoga. Whenever I take Becky’s class, something opens up for me. At the beginning of class, she asked us to set an intention.
As I tuned into my breath, my intention was clear… I am devoting my practice to nurturing myself.
For the first time in a long time, perhaps ever…my intention was my own, for me and only me.
Becky led us through a rigorous Vinyasa class that balanced power with fluidity and grace. She incorporated some beautiful dance-like movements, which were reminiscent of a bird in flight. The sequence really opened my heart to what I have been exploring over the past year: keeping my attention on myself, loving myself and owning my power. Sometimes you do not recognize your own transformation until you take the time to really be present-in your body on the mat.
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At some point during the class, I had this deeply moving realization that yoga allows me to CREATE SPACE.
My body opens with each pose
My mind expands with each breath
My soul comes home
I am grateful for my yoga practice and my teachers. I am grounded in my intention to nourish myself, first and foremost.
In this spaciousness I have created, love can continue to blossom.
I am opening, ever opening to LOVE.
nicole
March 27, 2013 @ 3:45 pm
Lovely post. It is so important to take care of yourself. Glad you made it to class.
Be Yoga Be Love
April 1, 2013 @ 6:48 pm
Thanks Nicole, I would love to hear what you are creating space for in your yoga practice. xo Betty
Steve Willis
April 14, 2013 @ 1:04 pm
Great post–and it actually inspired the class I taught this morning about “creating space.” Thanks for these wise thoughts!
Be Yoga Be Love
April 14, 2013 @ 1:09 pm
Thanks Steve! I love when teachers get inspired and their students get inspired too. Inspiration is contagious…Betty