You survived the Holidays!  Now it’s time for some well-deserved RELAXATION…

Today’s pose is SAVASANA, which is the pose of total relaxation and surrender.  Try this pose at the end of a your yoga practice or right before bedtime.

Follow these simple steps for SAVASANA:

1. Come to a lying down position with your legs and feet falling gently out to the sides.

2. Stretch out your arms alongside your body with the palms facing upwards.

2. Relax your entire body, starting with your face all the way down to your toes.

3. Slowly breathe in and out from your abdomen, feeling your belly rise and fall with each breath.

4. Allow your body to come into a state of deep relaxation for 5 to 10 minutes.

5.  To come out of the pose, begin to the deepen your breath and slowly awaken the body by bringing some movement to the fingers and toes.

 ©2014 Betty Larrea and Lucinda’s Magical Yoga Adventure

While lying in Savasana, enjoy this special Guided Cloud Visualization:

Close your eyes and imagine that you are lying on a puffy white cloud.  You’re all snuggled into the cloud, which is like a comfy blankie made of cotton balls.   You can feel the sunlight on your skin, as the cloud takes you higher and higher into the bright, blue sky.  With each breath, feel yourself sinking deeper into a state of peaceful relaxation.  You feel a deep happiness and love in your heart for the people in your life and the world you are a part of.  This feeling washes over you and radiates out to all parts of your body and mind and beyond…like a beautiful light shining out from your heart to the whole world…

Namaste and Infinite Love

Betty

I was fortunate enough to spend time with my family this Holiday Season and was able to share these poses and my love of yoga with the ones I love.

My greatest gift this holiday has been to be able to share my beautiful light through my book.

All the poses from the 7 Days of Holiday Yoga can be found in Lucinda’s Magical Yoga Adventure which is available HERE.

Special thanks to my amazing illustrator Lorena Isabel Suarez for all the beautiful illustrations featured in my book and this special series  of 7 DAYS OF HOLIDAY YOGA.

Looking for a healthy, fun summer camp experience for your kids in the Montclair, NJ area?

Be the Light Nature Camp combines yoga, arts, healthy cooking, mindful eating, poetry, gardening and more!

Drop In Dates and Registration on July 21. 24. 25, 28, 29. Half Day Sessions start on August 12th.
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Convenient drop-off hours 12:30-3:30 pm for busy moms who need some time to run errands or some “me time”. some

Space is limited. Call to reserve your spot or for more information.

There’s still time to register for tomorrow’s  online training and will be hosting 2 free training calls this month!

This is an invitation for all kids yoga, dance, movement teachers or anyone who has a unique program you are eager to share

with children.

Are your struggling to fill your classes and promote your kid’s yoga/dance/movement program?

Are you intimidated or by the idea of running a business and approaching potential clients?

Are you ready to increase enrollment and attract clients who appreciate what you are offering?

JOIN US FOR THIS FREE TRAINING CALL

WHEN:     TUESDAY APRIL 8^TH 2014 AT 7:30PM EST or

       TUESDAY APRIL 15^TH AT 1:30PM EST

ON THIS BRIEF CALL, YOU WILL DISCOVER HOW TO:

                CREATE YOUR OWN UNIQUE VISION FOR YOUR YOGA PROGRAM AND BUSINESS

                 IDENTIFY YOUR NICHE AUDIENCE WHO WILL BE DRAWN TO YOUR SERVICE

                CRAFT A MISSION STATEMENT THAT EFFECTIVELY COMMUNICATES YOUR MESSAGE           

You may have all the resources you need to teach your program to children, but the idea of running a business may scare you a little.  

I can help because I have been there. 

In all my years of growing two children’s yoga businesses from scratch, I have learned what works and what does not work.  I developed this training to guide you through an effective step by step program to grow a fruitful kids yoga business.    

You will learn to plant the seeds, nurture them and watch them grow naturally and organically into YOUR vision.  

This “playshop” will provide all the tools you need to develop and launch your kids yoga or service business while having fun!

If you are READY to share your vision with children and grow your business, come play with me!

SIGN UP by filling out the following form.

On this last day of 2013, I want to take this time to express my gratitude for everything and everyone that has come into my life this year.  These are just a few of the gifts I have been blessed with this year:

My beautiful baby niece Julianna Capri who teaches me to LOVE more and see the world with WONDER.

My little yogi students who I PLAY and LEARN from every day.

My family for always supporting me in pursuing my life’s purpose.

My evolutionary partners, who love me unconditionally and remind me who I am when I forget.

My Radiant Sister Circle, a community of soul sisters who are holding my dreams and have taught me to surrender.

My blog readers and those who value my contribution for guiding me towards this new phase of empowering children’s yoga teachers to grow their businesses.

My business coach and other mentors who have helped me create the structures to expand my offerings.
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My connection to God and his patience and acceptance of me coming home to him after so many years of separation.

My poetry for allowing me the sacred space to channel my soul’s calling.

My new bible…Sera Beak’s Red, Hot & Holy which has inspired me to fully INCARNATE my soul’s purpose of LOVE.

and

The one person who has been with me throughout this entire journey…for her strength, commitment, vulnerability and unwavering stand for LOVING HERSELF above all else…ME!  

I am declaring that 2014 is the Year of PARTNERSHIP and BIRTHING DREAMS! 

I am looking forward to CO-CREATING this upcoming year in COMMUNITY with all of you and wishing you all a year filled with LOVE and MIRACLES!

Infinite Love~ Betty

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Finding your voice as an artist, writer or teacher is an ongoing process.  

There comes a point in  your life when you start to listen to that voice inside and it speaks through you, in everything you do.

When it comes to teaching kids yoga, the voice of my 5 year old comes naturally, but teaching adults has been more about allowing my inner voice to shine through.   The past month, I have been teaching yoga to the teachers in one of my preschools.   I have been trying out new themes and playlists, using poetry in my dharma talks and tuning into my students more and more to find out their needs and preferences.

Two weeks ago, I led a restorative yoga class with blankets as props and they all LOVED IT!!  Last week, I did a modified version of the class outdoors and it was amazing to connect with Nature.  When I surrendered to that voice within me that KNOWS and TRUSTS, I was able to guide my students to surrender, feeling fully supported by the Earth and taking in the beauty of the sun, wind, sky, being at one with it all…

At the end of class, when we chanted our final OM together, I could feel the energy reverberating through me, feeling the connection to myself and know that connection is running through all of us.  When I see the peace and tranquility in their smiling faces, I am so grateful for what yoga provides.  It has truly been a gift to discover my “voice” in such a welcoming and supportive environment.

Finding your VOICE is like coming home to yourself…

I decided to bake Yoga Cookies for my clients this year to reflect the spirit of my business: BE YOGA BE LOVE.

They were adorable and delish AND all my clients LOVED them!

+ LOTS OF LOVE = 

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My Yoga Sisters

We did it!  After two long months of intensive training four days a week, we completed the Three Sisters Yoga Summer 2012 Training.

This morning I had topresent an hour long yoga class along with three other women on my team.  Our theme was Energy Balance and I had to teach the first 15 minutes of the opening and warm up.  

I started my Dharma Talk with a poem that I found which captured the essence of our theme:

“Just for Now, without asking how, let yourself sink into stillness. Lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of the sky grow even wider as your awareness reaches up to meet it. Allow a wave of breath to enliven your experience. Breathe out whatever blocks you from the truth. Just for now, be boundless, free, with awakened energy tingling in your hands and feet. Drink in the possibility of being who and what you really are – so fully alive that the world looks different, newly born and vibrant, just for now. “~Danna Faulds
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I led the class through a meditation and a fluid warm up to encourage letting go and finding that stillness within. Although I was nervous at first, the more I placed my attention on my students (my teacher Jen and yogi sisters), the more I eased into my teaching and the more natural it felt.   

I came to this training to find my voice as a yoga teacher and I feel that  I accomplished that.  Aside from completing my 200 hour training, I received so much more than I could have ever hoped from this intense and transformative experience.  I feel more comfortable in my skin and the way I carry myself is more open and receptive.

I feel truly blessed to have shared this life-changing with such an extraordinary group of women.  I know that each one of us have blossomed in our own way and are ready to bring our own unique gift to the world by following our dharma path.

Energy Balance Team