16 Aug 2013
Change~ Yoga Quote of the Week
Spirituality
10 Jul 2013
Following My Muse
I used to think that I needed inspiration to write poetry, to make art, to create something.
Lately, I have been rather uninspired, waiting for the feelings to rush over me so I could make something out of them. But, feelings don’t work that way…you can’t will them or force them to come, as much as you can’t tame and control them when they do. The past few weeks, I have been allowing my feelings to “be”, to come and go, no resistance, no judgment…while easier said than done.
And so it is with inspiration.
I have been writing new poetry. The words come slowly, sometimes I need to wait for them. All this is new to me, I am so used to just pouring my feelings out, channeling them into my writing. Yet, I am evolving and so is my poetry. I am learning to relish the sweet anticipation of what is to come…
My writing is a reflection of me, of my soul, I breathe life into my words.
Right now there is mostly silence inside, some waves, but no turbulence, this too is new. I am riding the waves, and every once in a while, the words bubble up inside and I catch them with my pen.
I am letting my MUSE guide me, she knows where I am going…
1 Jul 2013
Broken Open…A Poem
Broken Open
raw, unfiltered, exposed
I am thisclose to my essence,
to my own divinity
finding the treasure within
and letting it radiate forth,
luminous from the inside out
©2013 Betty Larrea
11 Apr 2013
Be Like a Butterfly~ Becoming Who You Are
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou
Spring is a time of change and this week in my yoga classes, the children explored the life cycle of a butterfly. I began by reading them a Butterfly poem. Then we acted out how the little caterpillar grows inside its chrysalis and undergoes its transformation to become a beautiful butterfly. We sang their favorite Butterfly song and then played a butterfly game with feathers. The children paired up and one child would throw the feather gently in the air while the other tried to catch it carefully in the palm of their hand. They all enjoyed finding creative ways (like blowing on it) to pass the feather.
A butterfly symbolizes transformation and freedom. It represents hope for the future and stepping into a new life.
Sometimes I forget how much I have grown and what I needed to let go of to have the life I have now. As I continue to evolve into the woman I was meant to be, I am shedding old beliefs that no longer serve me, that have kept me from being “fully me”. Every day, I take more risks, I become more comfortable in my own skin and I love who I am a little bit more.
I teach yoga because I want all children to experience the freedom of the butterfly~ where they are not afraid to be who they are and to reach for their dreams.
Like a butterfly, we are always changing…until one day we emerge from our cocoon, spread our wings and FLY!
8 Apr 2013
Bliss- A Muse Poem
I have reached that place of no return
where the energy surges like a current
running through me
spiraling from my root
to the crown of my being
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climax
without another’s skin, another’s touch
getting high on myself
dizzy on the bliss of
self love
© 2010 Betty E. Larrea
4 Apr 2013
Spring is in the Air!
With Spring in the air, it is the perfect time for children to explore Nature themes and poses.
This week, I introduced a Nature theme with a discussion about Spring and what happens during this season. Since children are already learning about Spring and new life as part of their school curriculum, acting out the phases of development of a butterfly or a tree or a flower helps to reinforce these concepts. April is also National Poetry Month, so I read a poem with many elements of Nature, such as trees, sun, rain, wind, etc. as a prompt for our Nature yoga poses.
Learning about life cycles helps children appreciate and have respect for the natural world and the Earth.
Speorder levitra canada ts by and large don’t endorse the item inside the U.S. alongside different countries; however it might be the cause of these wicked habits. sales uk viagra The strapon is commonly used for pegging. A healthy lifestyle and some changes in your habits are essential when you want to cure erectile dysfunction, such as sildenafil (free shipping viagra , Revatio), tadalafil (cialis, Adcirca) or vardenafil (cialis prices, Staxyn), are also conducive in mitigating premature ejaculation. Get your life back with cheap cialis If you want your confidence back, then you should look into buying cialis today. Rather than just doing Nature poses, it is more fun to engage them in an interactive story. The children enjoyed pretending to be little seeds in the ground and imagining what it would be like to grow with water, sway in the wind, take in the sunlight and sprout into tiny plants, growing bigger and bigger until they became Trees. For butterfly pose, they began as caterpillars wiggling on the grass and then going into their cocoons, feeling their wings grow and emerging as a beautiful Butterflies!
There are so many Nature poses to choose from, birds, insects, animals… You can even teach them variations of many poses they already know, such as Flower. We started with our basic flower pose and then I challenged them to try balancing in Lotus Flower pose. Then we did a group Sunflower pose. We all sat in a circle with our legs stretched out and reaching for our toes in forward fold, as the sunflower was “sleeping” and as the Sun came out, we stretched our arms out and up over our heads as we breathed out.
I ended class with a Nature Meditation. The children rested in Savasana while I led them through a guided visualization which included many of the Natural elements and creatures we explored in our class.
1 Apr 2013
Desert Sun-A Love Poem
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Desert Sun
Our love was like the desert sun
radiating hope
inspiring all to see
that love is everywhere
Maybe there was no me, no you
only the yearning of our souls
(all of our collective souls)
to find their way home
to Love
What we shared was not of this world,
not ours to keep
it was a gift
given to us
manifest in us
to light the way for others
Maybe all that’s left to do is
surrender this love to god
accept that our souls were chosen
to be a channel for his will
Love is boundless, my love
and we are boundless too
This poem is dedicated to all my Burning Man Brothers & Sisters. May the Love, Freedom and Miracles we experienced on the Playa live on in our hearts forever! Create and BE LOVE… xoxo Luscious Luv
25 Mar 2013
Permeable Membrane- Inspired Poem
©2008 Betty Larrea
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24 Mar 2013
Creating Space
Yoga creates space for what you want to come into your life.
This week I was finally able to make it to my Tuesday night yoga class with one of my mentors, Becky Middleton at Garden State Yoga. Whenever I take Becky’s class, something opens up for me. At the beginning of class, she asked us to set an intention.
As I tuned into my breath, my intention was clear… I am devoting my practice to nurturing myself.
For the first time in a long time, perhaps ever…my intention was my own, for me and only me.
Becky led us through a rigorous Vinyasa class that balanced power with fluidity and grace. She incorporated some beautiful dance-like movements, which were reminiscent of a bird in flight. The sequence really opened my heart to what I have been exploring over the past year: keeping my attention on myself, loving myself and owning my power. Sometimes you do not recognize your own transformation until you take the time to really be present-in your body on the mat.
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At some point during the class, I had this deeply moving realization that yoga allows me to CREATE SPACE.
My body opens with each pose
My mind expands with each breath
My soul comes home
I am grateful for my yoga practice and my teachers. I am grounded in my intention to nourish myself, first and foremost.
In this spaciousness I have created, love can continue to blossom.
I am opening, ever opening to LOVE.
12 Sep 2013
Taming the Monkey Mind
Ever feel like this? How do we calm our MONKEY MIND?
Back to school…my favorite time of year! New Students and new lessons to explore together!
I wanted to begin the school year with a lesson about the many ways we can quiet our “monkey minds”.
After chanting OMs at the beginning of class, I brought out one of my favorite stuffed animals CURIOUS GEORGE and explained to the children that our minds can be all over the place. We call this a monkey mind because like monkeys are always playing and jumping and swinging around, sometimes we have so many busy, busy thoughts and ideas going around in our minds.
“Today, we are going to learn some ways to help us calm and quiet our busy minds…are you ready?”
As a warmup, I used Sara Marlowe’s wonderful mindfulness song called “Busy Minds”, which are available for download on her site. The children did a “busy mind dance” when she was singing and when the music stopped, they had to freeze and listen, as they practiced some ways of keeping our busy minds still. From all the laughter and smiling faces, it was easy to see that the children absolutely LOVED this activity and song!
After we discussed some of the ways (mentioned in the song) that we can calm our busy minds…breathing, listening, visualization…I told them that of course yoga is one of the best ways to do this too!
Next I read the book I LOVE MONKEY by Suzanne Kaufmann. The book is about a monkey who wants to be special and tries to be all kinds of animals and objects, which were great prompts for yoga poses and movement: BUNNY (Rabbit Pose), ELEPHANT (Elephant BREATH) SQUIRREL, CHICKEN, ROBOT, BEE (Bumble Bee BREATH) and many other silly things, like Monster, Corn, Cucumber, Sushi, etc.!
While there are not many traditional yoga poses in the book, they children really enjoyed the book and making up movements for the animals, creatures and objects in the story.
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At the end of the book, the monkey decides that there is ONE thing that he is really good at being and that is… HIMSELF! The children had fun pretending to be a MONKEY, jumping and making monkey sounds!!
I really LOVE the message in this book, that everyone is special and you can just BE WHO YOU ARE because that is what makes YOU special! Then I passed Curious George around the room and asked them to share one thing that makes them special, something they like to do or are good at…they shared so many great responses, from baseball to swimming to playing the drums to gardening to yoga even!
For RELAXATION, I told them “Now we are going to put our busy monkey minds to sleep and enjoy some quiet time.
In a soothing voice, I read them the last few lyrics from a song called Playing Monkey’s Lullaby by Caroline Cotter
Monkeys playing have more fun
They’re fancy free and tra la la
but even playing monkeys see
the light that shines inside of me
so close your eyes and clear your mind
and find the peace you have inside
and let those monkeys go to sleep