Soul

Share the Magic of Yoga- 48 Hr Free Shipping Sale

I can’t believe it has been a year since Lucinda’s Magical Yoga Adventure was published!  This year has been such a wonderful journey of fulfilling on my deep desire to reach more children and families around the globe.  

To celebrate balloonsLucinda’s 1st Birthdayballoons

I am offering a 48 hour FREE SHIPPING SALE (for U.S. only) now through Friday at noon!

Lucinda Holiday Sale Free Shipping

 

 
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By: Category: Books, Children, Creativity, Kids Yoga, Love, Poetry, Relaxation, Self Development, Self Love, Soul, Spirituality, Teaching, Writing, Yoga

Win a FREE AUTOGRAPHED COPY of my book!

Awesome News!! To celebrate Children’s Book Week, I am giving away 2 FREE AUTOGRAPHED COPIES of my book!

Enter to win this whimsical yoga story that teaches fun breathing and yoga poses to help kids focus, relax and channel their energy in a positive way. Please share this with any moms and families your know. Submit your entries by this Sunday May 10th at midnight on Goodreads- CLICK ENTER TO WIN button below the photo!

goodreads giveaway new

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By: Category: Art, Books, Children, Creativity, Family, Fun, Giveaways, Inspiration, Kids Yoga, Poetry, Self Development, Soul, Spirituality, Teaching, Writing, Yoga

From the Heart-A Little More About Me

Hi Everyone!  I am busy at work preparing for the arrival of my book Lucinda’s Magical Yoga Adventure from the printer!

When I started this blog 2 years ago to document my journey during my 200 hour yoga teacher training, I never imagined it would evolve into what it is today.  This blog allows me to express myself and what I’m passionate about…yoga, poetry, spirituality, authentic living, transformation…and hopefully inspire other yogis, educators, parents through my experience. While I’ve been away from writing here for a few months, I’m super duper excited to reconnect with my blog readers, fellow kids yoga teachers and parents as I transition into my new life as an AUTHOR.

A good friend called me an AUTHOR today and it stirred something deep inside of me. I’ve always known I was born to be a WRITER~ I’ve been writing since I could hold a crayon~ and I’ve dreamed of sharing my work with a wider audience because I really love inspiring others through my WORDS. But, being an AUTHOR is something quite different because there is so much more to this role than simply being a WRITER.

An AUTHOR is someone who

  • has a VOICE and is ready to share it with the world… even when it may be received with criticism
  • is unafraid of BEING SEEN…even when she has been hiding for most of her life
  • is a SPOKESPERSON for those whose voices may never be heard…even if they cannot write/read a word or full sentence yet

I share this with you because I want you to know me and WHY I WROTE THIS BOOK.

I wrote this book for my nieces, for the children I teach, for the children who have taught ME more than I could ever learn in a book.  This book was inspired by children and is meant to INSPIRE children (and grownups)…to LOVE and CONNECT with the world in each moment through the MAGIC OF YOGA-which means UNION~of mind, body & soul.

This book is where I connect all parts of me, my love of YOGA & POETRY as one.

I am ever so humbled by the great honor of birthing it into the world. As I embark on this new phase of my journey as an AUTHOR, I am grateful for the gift of WORDS that I have been given to express myself!

Infinite love to you all…

Betty

This month, I will be revealing the inside story of where the seed for this book was planted and how it evolved into what it is today. Stay tuned for more information about the book, the story behind it and a sneak peek into Lucinda’s Magical Yoga Adventure. Here is a photo of me having my own Magical Adventure in the woods…you can find  magical treasures everywhere…

Betty Woods Magic

By: Category: Art, Blogging, Books, Children, Creativity, Fun, Imagination, Inspiration, Kids Yoga, Love, Nature, Poetry, Self Development, Soul, Spirituality, Teaching, Transformation, Writing, Yoga

Free Guided Visualization for Children

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Relaxation for Children

Like us, children need to unwind and just relax sometimes.  Even the youngest of children, like some of the preschoolers I teach, enjoy “quiet time”, where they can rest on the floor and find a peaceful place inside.  Elementary school age children appreciate some down time after a long day of sitting in class learning and before they go home to tackle their homework.  In my classes, we call Savasana (Corpse Pose), the DO NOTHING DOLL~ “Nothing to think, Nothing to Do, Doing Nothing is Good for You” (poem from Imaginazium Yoga Card Kit).

It has been proven by doctors, psychologists and educators that relaxation for children provides benefits for mental, physical and emotional health.  For more information about this, read this wonderful blog post Children Respond Beautifully from Meditation from Vanessa of Bringing Up Buddhas.  I can personally attest to this because one of kids favorite parts of my yoga classes is the Relaxation at the end.

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After jumping like a FROG, barking in DOWNWARD DOG, slithering like a COBRA SNAKE, balancing in TREE and stretching in SUPER HERO (Warrior Pose), my kids usually ask me: “Is it time to lie down yet?”  There is nothing more rewarding than watching a group of little children who find it hard to sit still, lying on their backs with their eyes closed, tuning in to the sound of my voice.  I usually tell them a peaceful story and afterwards ease them back by having them curl into a ball in fetal position and then find their way into a comfortable seated lotus for NAMASTE.  When I look into their faces and see them sitting there blissed out in LOVE and PEACE, I know they they have connected with that deeper part of themselves that can be found when we are STILL inside.

There are many resources out there for Meditation Stories such as Carolyn Clarke’s Imaginations: Fun Relaxation and Meditation Stories for Kids of you can play some calm, soothing music depending on the your class theme or the mood of your children.   I love making up my own guided visualizations, as I read the energy in the room and let the words and imagery express what the children need in that moment.

Enter your email in the PINK BOX below to receive your FREE GUIDED VISUALIZATIONfor children (ages 2 to 12) which can be used to end a yoga class or at home before bedtime to calm and relax your child.

By: Category: Children, Creativity, Imagination, Inspiration, Kids Yoga, Meditation, Nature, Peace, Self Development, Soul, Spirituality, Teaching, Theme Classes, Yoga

Soul Flying…a Muse Monday poem

It has been a while  since I last posted a Muse Monday poem…

I am evolving, my Soul‘s voice is becoming louder, clearer 

and I am listening to HER more and more….a poem from my journal…from my Soul to yours.

 

flying free

 

 

My caged soul wants to fly, soar, swirl

make circles in the sky

come out to play, see the wonder

from a child’s mind’s eye

 

Can you feel the Oneness we are all a part of?

Each of us a tiny thread woven into another thread, unbroken.

Yet, we forget

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caught in the illusion of separation

it’s not real

 

Close your eyes 

Take a breath

Feel your inhale melt into your exhale

melt into mine, melt into the wind, melt into the sky,

expansive like Soul,

not your soul or my soul,

the collective Soul

pure soul, pure oneness, pure love

 

Can you feel the Love?

the ocean of Love we are all swimming in

the ebb and flow of each breath becoming One

 

When ink runs dry,

the Soul finds other ways to fly…

 

© Copyright Betty E Larrea 2014

 

 

By: Category: Creativity, Feminine Power, Freedom, Inspiration, Love, Nature, Poetry, Self Development, Self Love, Soul, Spirituality, Transformation, Writing

Stay in Your Heart~ A Muse Monday Poem

Stay in <span id=This can lead to feelings of stress and anxiety for brand cialis canada about cialis 5 mg everyone. People should always be careful about it and would prefer not to let your accomplice or yourself buy viagra without down. Even though the world has in the recent past sunk deep in using viagra genérico 25mg to enhance virility in men, cialis still poses greater challenges to the users. The infertile skin pores wharf microbes and other bacteria, which can buy cialis online give rise to contagions and irritation. Your Heart Poem” src=”https://www.beyogabelove.com/wp-content/uploads/2014/02/stay-in-your-heart-poem.jpg?w=652″ width=”652″ height=”652″ />

By: Category: Art, Creativity, Feminine Power, Inspiration, Love, Nature, Poetry, Self Development, Self Love, Soul, Spirituality, Transformation

Surrender to Love Yoga Playlist

My Valentine’s Gift to you:

May you SURRENDER to LOVE…and let it FLOW.

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This flowing yoga playlist is sure to open your heart and soul to LOVE…

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or follow this link to itunes music playlist

https://www.beyogabelove.com/resources/music-playlists/

By: Category: Creativity, Freedom, Inspiration, Love, Music, Partner Yoga, Relationships, Self Love, Soul, Spirituality, Theme Classes, Yoga

We are Divine Love~ A Poem

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By: Category: Art, Creativity, Faith, Inspiration, Light, Love, Poetry, Quotes, Self Development, Soul, Spirituality, Transformation, Writing

Peace Begins Inside

In honor of Martin Luther King’s Birthday, this week’s theme in my classes was PEACE.

I have been meaning to try one on Todd Parr’s books in my classes and found this awesome one called The Peace Book.

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The colorful, quirky illustrations really capture the spirit of diversity and each page has a positive message about the many ways we can create PEACE in the world.

We began with a discussion about Dr. Martin Luther King Jr.  The children shared about his “dream” for all people to get along and be nice to each other.  I explained that we could help this dream of peace come true by finding that peaceful place INSIDE through our yoga, OMs, breathing and meditation.

The book has lots of YOGA POSES:
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We swam like Sharks and  Fish, splashed with our Elephant trunks, slithered around like Snakes, barked in Downward, Upward and 3 Legged Dog, turned into a Buttefly (caterpillar), stretched out while Painting the Sky, offered a HUG to a friend and more… It was so cute to see the children expressing their love for one another.

peace is being different

The message at the end is that each one of us can help make the world a better place!

After SAVASANA, I played Elizabeth Mitchell’s Peace Like a River, which is a catchy, beautiful song that can be done with actions for younger children (see video below).  For the last verse, we all held hands and made a CIRCLE of PEACE. I let them know that we can share the PEACE we have insdie with everyone around us and create PEACE in the world.

http://www.youtube.com/watch?v=cU6N4E1tLLg

By: Category: Books, Children, Creativity, Fun, Inspiration, Kids Yoga, Music, Peace, Soul, Spirituality, Teaching, Theme Classes, Videos, Yoga

Bhakti Yoga~ The Path to LOVE

Chanting opens the heart

BHAKTI mean “devotion” or “pure love”.  YOGA means “union” or “to connect”.

Bhakti Yoga is a practice of connecting with God, reestablishing a relationship with him through devotional service, in essence…SURRENDER TO GOD. They say Bhakti Yoga is the quickest path to peace and bliss.  When one achieves union with God, one can experience peace.

I have been exploring what it means to SURRENDER to the Divine, to GOD.  Having grown up Catholic, I had rejected the idea of GOD in my late teens and it has taken me over 20 years to reclaim a new found relationship with GOD.  It’s not that I did not believe in a higher power, but I preferred to objectify it as the UNIVERSE.  While I was fully conscious of my power to create my life, I felt estranged from God, separate and alone.

Through yoga, meditation and being of service to others by teaching and writing, I began to develop a personal relationship with GOD.  This has allowed me to open myself up to trusting that God is present in  my life.   I know that He is supporting me on my path. There is less struggle and burden on myself because I am now  CO-CREATING with the Divine.
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Bhakti Yoga has allowed me to take that connection to a deeper level.  I have always loved to sing, but when I am chanting, I can feel GOD’s presence in the room, in my heart, in the core of my being.  It is like the entire room melts away and I am at ONE with GOD, at ONE with it ALL.

There is no separation…it is as if the energy that runs through our voices is the energy that runs through everyone and everything. Chanting the name of God in community at kirtan has brought me closer to the LOVE inside my own heart, GOD’s love which is always here.

Bhakti Yoga

Bhakti is a practice of LOVE…when all voices come together as ONE, the energy is electric, you can actually feel it vibrating through you and all around you.  In that space, there is no choice but to SURRENDER to GOD.

By: Category: Faith, Freedom, Inspiration, Love, Meditation, Music, Peace, Self Development, Self Love, Soul, Spirituality, Transformation, Yoga
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