21 Jan 2013
My Dream of LOVE
We all have dreams.
Martin Luther King dreamed of a world where all people would be equal, no matter what race or color. His dream paved the way for civil rights to be made available to others, including women, ethnic minorities and gays and lesbians.
With Obama as our first African American president, we have come a long way and yet there is still prejudice and inequality in our country and in our world. There is still so much divisiveness with people taking sides, one against the other.
We must realize that no matter who we are or what we believe, we are all part of ONE race~ the HUMAN RACE.
I too have a dream. My dream is that one day people can come together in LOVE.
This requires a shift in consciousness-from separation to connection. Only LOVE can bridge the gap.
That’s why I am committed to teaching others to love themselves.
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When you learn to be loving towards yourself, you can have more love and compassion for others.
Love begins with self acceptance, which is why yoga is such a powerful practice for nurturing self love. In yoga and meditation, you tune into your breath and come fully into the present moment. This awareness allows you to accept yourself exactly as you are and creates space to accept the situations and people in your life more.
The dream begins with me… and YOU.
Will you help me make this dream come true?
LOVE YOURSELF.
1 Feb 2013
Yoga Surrender Playlist
February is the month of LOVE…so I will be sharing about all aspects of love. Yoga AND love are about surrender.
After a long weekend of writing and concentration, I got on my mat, set my ipod to my favorite yoga playlist and just LET GO…
Music is such an important element in yoga class. During my yoga training, I began observing all the elements of a yoga class, including the kinds of music teachers used. Some of the music I loved and some I did not really care for, so I decided to create my first yoga playlist to use the next time I taught my friend and first student Julie. For some reason, I was being called to create a heart opening playlist and selected a variety of songs that have inspired my heart.
When I met with Julie for our weekly yoga session, she revealed that she was in a vulnerable place. The yoga playlist and heart opening sequence that I had planned for the week were perfect for what she was going through. I am learning to trust my intuition more and on some level I just “knew” that this music would be a great complement to my yoga sequence.
Creating yoga playlists provides an opportunity to express my creativity and love of music by combining the perfect songs to complement the theme of my class. Julie loved my playlist so much that she asked me to share it with her and now I am sharing it with you. May you surrender to your heart!
My Yoga Surrender Playlist:
Offerings (Shaman’s Dream)
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To Let Myself Go (Ane Brun)
Sufi Groove (Lost at Last)
Ramachandra (Jaya Lakshmi)
Beauty Beats (Beats Antique)
Waterfalls-Bali Chill Mix (Ease 2 East)
Feel You Live a River (Heather Nova & ATB)
Samadhi (Shaman’s Dream)