7 Jan 2013
Radical SELF LOVE
I have written other posts about LOVE but given my last post on exposing myself…raw & real…through my writing and this blog, it’s time to explore the kind of love that everyone struggles with the most…SELF LOVE.
Self love is a a daily commitment to treat yourself with respect, compassion and unconditional acceptance. I spent so many years looking for love and validation outside myself, until I realized that love begins within. It is an ongoing process of learning to love yourself, even the parts you don’t like. Today I began my day with a meditation that really grounded me in who I am and reminded me that the more I love myself, the more I can bring that love to the world.
So, today on January 7, 2013, I am making a public declaration to LOVE MYSELF:
In doing some blogging research, I recently came across the website of a fabulous woman named Gala Darling (how could you NOT love her?) who is devoted to empowering women to really love themselves. She created an amazing Radical Self Love Project and even has a radical self love bootcamp, so I highly recommend her website. I was so inspired by her idea that I immediately took out one of my many blank journals (& a heart-shaped one at that) and started my own Radical Self Love Bible . Here is my first collage page!
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The road to self love is more of a journey than a destination because no matter how much you learn to love and accept about yourself, there is always more to love!
I leave you with Gala’s Radical Self Love Manifesto.
I invite you to create your own or simply take on Loving Yourself Today!
21 Jan 2013
My Dream of LOVE
We all have dreams.
Martin Luther King dreamed of a world where all people would be equal, no matter what race or color. His dream paved the way for civil rights to be made available to others, including women, ethnic minorities and gays and lesbians.
With Obama as our first African American president, we have come a long way and yet there is still prejudice and inequality in our country and in our world. There is still so much divisiveness with people taking sides, one against the other.
We must realize that no matter who we are or what we believe, we are all part of ONE race~ the HUMAN RACE.
I too have a dream. My dream is that one day people can come together in LOVE.
This requires a shift in consciousness-from separation to connection. Only LOVE can bridge the gap.
That’s why I am committed to teaching others to love themselves.
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When you learn to be loving towards yourself, you can have more love and compassion for others.
Love begins with self acceptance, which is why yoga is such a powerful practice for nurturing self love. In yoga and meditation, you tune into your breath and come fully into the present moment. This awareness allows you to accept yourself exactly as you are and creates space to accept the situations and people in your life more.
The dream begins with me… and YOU.
Will you help me make this dream come true?
LOVE YOURSELF.