6 Oct 2014
Reading is the Greatest Gift
Remember your favorite bedtime story? and how you begged your parents to read you just one…more…book
Some of my greatest memories are of favorite book with dog eared pages that I would ask my parents to read me over and over again.
The Sesame Street Classic the Monster at the End of this Book, Cinderella, Bambi, Curious George, Frog and Toad, anything Dr. Seuss.
And as I grew older and could read on my own, I discovered Judy Blume, the Nancy Drew series, the Witch of Blackbird Pond, the Outsiders.
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As a yoga teacher, one of my favorite things is perusing through the library, bookstores or Amazon in search of fun books to use in my classes!
Reading is truly a gift that was given to me every time my mother took me to the library or read me a bedtime story.
What are some of YOUR favorite children’s books from childhood or the favorite book you love to read to your child?
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30 Oct 2014
Free Guided Visualization for Children
Relaxation for Children
Like us, children need to unwind and just relax sometimes. Even the youngest of children, like some of the preschoolers I teach, enjoy “quiet time”, where they can rest on the floor and find a peaceful place inside. Elementary school age children appreciate some down time after a long day of sitting in class learning and before they go home to tackle their homework. In my classes, we call Savasana (Corpse Pose), the DO NOTHING DOLL~ “Nothing to think, Nothing to Do, Doing Nothing is Good for You” (poem from Imaginazium Yoga Card Kit).
It has been proven by doctors, psychologists and educators that relaxation for children provides benefits for mental, physical and emotional health. For more information about this, read this wonderful blog post Children Respond Beautifully from Meditation from Vanessa of Bringing Up Buddhas. I can personally attest to this because one of kids favorite parts of my yoga classes is the Relaxation at the end.
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After jumping like a FROG, barking in DOWNWARD DOG, slithering like a COBRA SNAKE, balancing in TREE and stretching in SUPER HERO (Warrior Pose), my kids usually ask me: “Is it time to lie down yet?” There is nothing more rewarding than watching a group of little children who find it hard to sit still, lying on their backs with their eyes closed, tuning in to the sound of my voice. I usually tell them a peaceful story and afterwards ease them back by having them curl into a ball in fetal position and then find their way into a comfortable seated lotus for NAMASTE. When I look into their faces and see them sitting there blissed out in LOVE and PEACE, I know they they have connected with that deeper part of themselves that can be found when we are STILL inside.
There are many resources out there for Meditation Stories such as Carolyn Clarke’s Imaginations: Fun Relaxation and Meditation Stories for Kids of you can play some calm, soothing music depending on the your class theme or the mood of your children. I love making up my own guided visualizations, as I read the energy in the room and let the words and imagery express what the children need in that moment.
Enter your email in the PINK BOX below to receive your FREE GUIDED VISUALIZATIONfor children (ages 2 to 12) which can be used to end a yoga class or at home before bedtime to calm and relax your child.