Private Family Yoga Session

After 9 months of tutoring a set of 8 year old twins, a boy and a girl, they had advanced academically, but their parents still felt their focus and concentration during homework time could use some improvement.  Naturally, I recommended yoga and the parents were very receptive.  

Today was my first private yoga session with the twins.  They laid out their yoga mats in the playroom and we began by chanting some OMs.  Getting them to sit still and not giggle took a few tries, but by their third OM, they were more focused and relaxed and ready for some basic breathing exercises.  We did balloon breathing and I had them each choose a “pretend” balloon, of any shape and color and place it on their belly.  We used our breath to inflate the balloon, getting bigger as we inhale and then shrinking back as we exhale out.  

I brought my set of Illustrated Kids Yoga Cards and after a few basic poses such as downward dog and cat, I had them chose the poses they wanted to do and read the poems on the backs of the cards.  I played some music which is usually a big hit with my preschoolers, but the twins thought it was corny and asked me to bring some more “hip” music next time.  
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After doing several of the poses, we tried some partner poses, which they really enjoyed doing together, like Partner Downward Dog, Lizard &  Rock.  At one point, they were resting in child’s pose and the girl twin said that her brother kissed her on the cheek.  “He never kisses me.”  It was really adorable to watch them bonding together and learn about working together and building trust that they would support each other up during the partner poses.  After almost an hour of yoga fun, now came the biggest challenge…relaxation time.   It took a while to calm them down and lay still, but as they listened to the sound of my voice during my guided visualization, they became more and more relaxed.

At the end of the session, they told me they really liked yoga.  Our first yoga family play date was a success!!

By: Category: Children, Family, Teaching, Yoga

The Lotus Flower

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                        “If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now.
                          And when you get there, you will discover yourself, like a lotus flower in full bloom,
                          even in a muddy pond, beautiful and strong.”  ― Masaru Emoto, The Secret Life of Water
Today’s training day started out with a gentle restorative yoga class led by Kyle, one of our yoga training instructors.  His class focused less on proper posture and more on letting your breath carry through the pose and direct your practice.  For the first time since I began my training, I felt a connection to my body and my practice. I let go of trying to get it right and enjoyed the movement, which allowed me to become more aware of myself.  It grounded me in why I love yoga and why I am doing this training…to love and accept myself as I am, exactly where I am so that I can hold that space of love and acceptance for my students and everyone in my life.  That’s a big space to hold and I am seeing how it all begins with me.

I spent the rest of the day  absorbing so much new information on anatomy and ayurvedic medicine.  It is so much to digest and I feel overwhelmed by the complexity and depth of each and every component of yoga.  I find myself feeling bogged down and need to recognize that I am learning…part of this whole process is INTEGRATION, and that will come with time and PRACTICE.  

By: Category: Love, Yoga

Teaching Yoga to a Tween

My niece doing yoga at age 7

Last night my brother and niece came over for Family Night.  Armanni just turned 12 and she has been in my yoga classes over the years since she was about 1 & a half, but this was the first time I was actually teaching her proper form and postures, rather than the playful poses she is used to.  

I laid out some yoga mats in my living room and began by creating a calm, relaxing environment with candles.  Armanni is a very open and curious student, so when I showed her my yoga kit, she naturally wanted to try out the strap and blocks, even though we didn’t actually use them in my class.
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After a long night of homework, she was really tired, so I decided to start with some basic Sun Salutations, a few standing poses and end with a relaxation.   She was really receptive to learning the new postures and it gave me an opportunity to practice hands on adjustments so that she could be more at ease in the pose.  

I see the gift of being able to do yoga with my niece right now in her life, not only because of all the pressures she is going through with school and growing up, but because it can offer her confidence, grace and ease during this awkward phase of becoming a teenager soon.  

By: Category: Children, Family, Yoga

Asana Practice

Now it was time to get down to the nitty gritty in my yoga training.  After learning about some of the history of yoga and how it encompasses so much more than just the physical poses (asanas), it was time to get on the mat and break down the poses so we could learn to teach them at our weekly Asana Clinic.

My first impression when practicing some of the poses I have been doing for years was that when someone was guiding me through the posture, I could feel when something was off.  It had been a long day and I was drained in every way, physically, mentally and emotionally.  I could see my perfectionism creep in and how I was judging myself for having been doing a lot of these poses wrong for all these years and worse yet teaching my young students some of the poses I had been doing incorrectly.

If you too are one among cheapest cialis generic them, the infection of orchitis or vesiculitis disorders are primary causes of male aspermia in clinical. Some Facts About Chiropractic Although san francisco chiropractic treatments are called Chiropractor. pamelaannschoolofdance.com cheap cialis for sale Greater the amount of CGMP, greater the blood flow and if you are penis is unable to get and hold a penile erection needed for completion of the lovemaking act. generic cialis soft Other reasons of pituitary gland abnormality include imbalance in thyroid levels, tumour in pituitary gland, injured chest, and dysfunctional adrenal gland. generic viagra Then I realized that this was why I was here, to practice.  In that moment it became clear to me why it is called a yoga practice.  Yoga is meant to teach you what you may not be aware of, about your body, your mind and the way you live your life.  Just like an athlete has a coach, every student needs a teacher to guide them, help them reach their potential.  There is so much more freedom in this new perspective.  Now it’s time to take it off the mat and into my life…

I leave you with this quote from Kurt Vonnegut:

“To practice any art, no matter how well or badly is a way to make your soul grow.  So do it.”

By: Category: Yoga

Listening to My Body

I taught 3 preschool yoga classes this morning and spent some time updating my Be Yoga Be Love Facebook Page, posting on and LIKEing other child yoga related businesses, educators and musicians whose resources I have used in my classes.  It’s amazing how many other children’s yoga and spirituality programs are out there.  I’m so inspired to be part of this Yoga Revolution!

Anyone in this world is able to work efficiently only due purchase generic levitra check out this now to proper energy level in the body. One thing that many of you may not know how the female organs respond and what are the treatments of ED? order cheap levitra midwayfire.com A wide range of Kamagra products. The words ‘erectile dysfunction’ are the last words that a man wants to hear from their doctor. no rx levitra cialis 10 mg Excessive masturbation creates weakness in your parasympathetic nerves. At the end of another long productive day, I put on a yoga video from my collection: Mantra Girl’s Introduction to Kundalini Yoga.  My only other experience with Kundalini yoga was many years ago when a friend of mine invited me to a class he was teaching.  Mantra Girl’s video starts out with a series of repetitive breathing and seated movement exercises, along with some chanting (which was actually the best part of it.)  As I began moving my body in circular motion again and again, I noticed how stiff my muscles felt.  After 4 days of yoga practice, my body was feeling sore and tense.  I found it really hard to keep my attention on my breath because my body was not responding to the movement.  The only thing that helped me get through the it was that I kept my eyes closed the whole time and it was sort of putting me in a trance-like state.

Then at one point I realized that I was not enjoying this and I started tuning into my body more.  I was present to what my body wanted to do, which was move more fluidly.  So I modified the movements and felt a shift right away.  It was as if my body was grateful for not forcing it to do what did not feel good.  I have struggled with body issues my whole life and am beginning to feel more comfortable in my own skin.  I am learning to listen to my body more and see my body as a part of me, rather than ignore its messages.  I see yoga as a way to nurture that relationship. Since I will be completely immersed in holistic yogic practice for the next 2 months of my life, I am taking on that my body is a temple.  I will honor and take care of it as such.

By: Category: Uncategorized

First Day of Yoga Training

Today was the first day of my 200 hour yoga teacher training at Three Sisters Yoga in NYC.  After our introductions and sharing about our first yoga class, we jumped right in to exploring the relationship between student and teacher and after inquiring into what makes a good teacher, we learned how the teacher/student relationship is a “shared experience”.  We also got an opportunity to teach the class something, anything we chose.  The energy in the room shifted from everyone’s enthusiasm to learn.

I chose to teach the children’s version of Butterfly pose. A part of me felt nervous, which is kinda ridiculous since I have taught this pose to hundreds of children, but somehow being in front of a room of grown ups was a bit intimidating.  I proceeded to give them all step by step instructions on how to position their legs and arms to make their butterfly “wings” and was about to cop out on singing the song I usually sing with the children.  This was a tough group though, they did not let me get away with it and asked me to sing it.  So, there I was singing “fly, fly, butterfly” to a group of women and they wanted to sing along too!  Our training instructor, Jen Winnen called it my “golden opportunity”, when students are engaged enough to want to learn or in my case, play with me.
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Since I had expected to do some yoga at class and we did not, I came home and tried Shiva Rea’s Daily Energy that was on one of my fitness cable channels.  She is one of my favorite yoga teachers, I love the soothing sound of her voice and the gracefulness of her yoga sequences.  She inspires me to find my own voice and movement

I understand now what “finding your voice” as a teacher means and part of requires trusting your voice.  I am am really excited to continue delving into this training and deepening my own yoga practice.  Stay tuned…

By: Category: Uncategorized

Being in the Flow

Tonight I took an advanced level vinyasa class at Garden State Yoga Studio in Bloomfield. Vinyasa is the style of yoga I resonate with the most.  Vinyasa is defined as a a series of sequential movements that interlink postures with breathing to form a continuous flow.  I love the fluidity of one pose leading into another and the linking of movement & breath.

It had been a while since I took a yoga class that really challenged me and pushed me out of my comfort zone.  Our instructor Becky led us through a rigorous and invigorating class that really inspired me.  She came over to my mat a few times to adjust me and I really appreciated the hands on instruction, knowing that I would be fully immersed in my own yoga training soon. 

The regulation of this work is under the control of the muscles buy generic levitra that keep the bladder closed. If they are trying cialis sales australia to sell you hormones — be careful. It cialis online mastercard look at this page can not only eliminate the symptoms but they don’t treat the deeper causes of the symptoms. Now not canada pharmacy viagra only can you experience the problem, you should take a self-test knowing your potency to develop erection during the intercourse. The idea of “being in the flow” is one that I have been discovering in my life.  When I feel connected to myself, I find that life is effortless and I am guided to what is next.  That is exactly how I was led to my yoga teacher training. 

The week before I decided to register, I received an email from a yoga teacher whose mailing list I was on that had completed her training through 3 Sisters.   I was telling my best friend about it and she suggested I set an intention to complete my own training this year. Then I received an email from a friend who had just returned from getting her yoga certification in Brazil.  Finally, I was volunteering with Newark Yoga Movement and the Director of the program, Debby Kaminsky highly recommended that I pursue my 200 hour certification.  That was the defining moment for me, all signs were pointing to it and I decided to follow them.  

As you go through your day, remember to BE IN THE FLOW…

By: Category: Uncategorized

Teaching versus Practicing

Teaching yoga to young children is completely different from developing my own yoga practice.  While the poses are the same, the context and experience is radically different. In my kids classes, yoga is more like PLAY.  Today we played “Yogi Says”, where each child got to be YOGI and choose a yoga pose for the class to do together.   I used colorful photo cards of animals and other nature poses that the children are now familiar with.  It was amazing to watch them jump right into the yoga poses.

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After a 30 minute practice, I lay in bed in Savasana and, for the first time, noticed the energy vibrating inside me.  I was charged like a battery and just resting in relaxation was an exercise in stillness.  I have never been so in tune with my body’s internal and external radar.  This is what yoga is awakening in me more and more, the connection between the internal (mind) and external (body) and beyond (spirit).  

By: Category: Children, Teaching, Yoga

Yoga Immersion

Just 3 days before I embark on the journey of my yoga teacher training, I am beginning to inquire into what YOGA IS TO ME…

Having run a successful children’s yoga and arts business in NYC for 4 years and now that I am creating and teaching my own yoga enrichment program Be Yoga Be Love at several preschools in New Jersey, I have seen firsthand the benefits that yoga provides to children.  Yoga nurtures a child’s development on all levels-mind, body, spirit and I am committed to bringing yoga to as many children as I can reach in my lifetime.

As far as my own practice, it has been quite a challenge to make yoga a discipline, despite the fact that after each yoga class I take, I feel so connected and at peace inside.  It is the same sense I get when I see the peaceful faces of the children I teach sitting in Namaste  at the end of class and connected to who they are inside.

It is used since thousand years by the Chinese viagra generico cialis traditional medicine successfully. This body syndrome leads to sexual inability and man starts to levitra super active lose his self-respect. There are many such pills which a person can use but you need to see a Virginia Beach Chiropractor. generic tadalafil uk The available products work as cheap cialis 20mg for females and increases sexual sensation, speed ups female arousal, improves lubrication and strengthens orgasms. Today I attended the community Bikram yoga class at BEvolution Yoga in Montclair.  From the moment class began, I noticed how much effort I put into even the simplest of breathing exercises.  This awareness allowed me to recognize all the judgments and expectations I have of myself, my need to be perfect and how I sometimes push my body beyond its limits.  Every time I walk into Bikram class, I am humbled just thinking about how I will make it to the end of class.  It’s all I can do to stay present, knowing that yoga is more about the journey than the poses.  Some days I feel balanced and can hold my body steady, while other times I feel wobbly and out of whack, just like in my life.  Every moment is different, every moment I am different…ever evolving into the woman I was born to be.   I am all about plunging into the unknown, but sometimes it’s more about the baby steps, taking life day by day, moment by moment.

To me, yoga is about finding the space to be imperfect, to be patient, to accept where I am right here, right NOW.  In yoga class, each asana (pose) is an opportunity for me to reflect on and practice some very essential skills that sometimes I forget during the course of my daily life…listening to my body, tuning into myself and connecting with my deeper truth.

YOGA is…connection, union, acceptance, presence, discipline and love.

Let the journey begin…

By: Category: Uncategorized
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