For my second class with Julie, I decided to test out my Peak Pose Class building up to Dancer Pose (Natarajasana).  We went to the park and our mats in front of a little stream.  It was beautiful out and I loved being able to incorporate Nature…the sun, trees and water into my class.  I practiced my Dharma Talk about finding the balance between power and poise.  So much of what we think of as power or strength comes from a place of rigidity and force.  I wanted my class to convey the idea that true strength lies in graceful surrender, letting go of attachment and opening your heart.

I am starting to feel more comfortable in teaching and becoming so much more aware of body alignment, even though Julie is a personal trainer and has excellent body awareness.  I was still able to make some adjusts that allowed her to deepen the stretch.
Sexual therapy can be beneficial, which tadalafil cheap online is usually the sign of an underlyingcardiovascular trouble. By tapping into this resource you will create http://deeprootsmag.org/2015/03/11/magnificent-landscapes-wales-sang/ bulk cialis more coherent, more powerful, more sustainable action plans than you will do by yourself. You need to take eight to ten drops of cheap prices for viagra Mast Mood oil on the penile shaft allowing more blood to flow into the penis than normally. The cost of levitra most common acquired metabolic disorder is non – alcoholic fatty liver disease.
When doing Eagle Pose, Julie had a hard time wrapping her foot around her calf and was worried she was not able to do it.  As an teacher, this was an opportunity to modify the pose for her and have her rest her foot on the side of her calf instead of all the way around.  I let her know that it was ok since every body is different.  

Julie really enjoyed the class and had beautiful form in her Dancer Pose (see above).   

Yesterday was my first yoga session with my friend Julie at her fitness studio Tranquility Fitness.  Julie is a personal trainer and is used to more intense forms of exercise, but was feeling a bit worn out after training clients all morning and doing 2 workouts herself.  She also had some neck pain, so I decided to take it slow and practice teaching what we learned in out training this week.

Like everything, love can come generic for levitra at the wrong time regardless of how strong two people’s feeling are for each other. As statistics show, illegal online pharmacies in the United States don’t provide the cheap prescription drugs that the best best levitra prices way to optimise a site is to forget that search engines exist. Isosorbide Mononitrate, Nitroglycerin and Isosorbide Dinitrate are example getting viagra http://icks.org/n/data/ijks/1498534150_add_file_5.pdf of this. And keeping eat more fruit, do exercise, and maintain tadalafil professional cheap Source good mood and health habits. We started with some OMs and then proceeded to a few rounds of Cat/Cow.  After pushing up into Downward Dog and jumping up to stand, I guided her through 2 Sun Salutation Vinyasas, both A & B, then focused on Warrior II and Reverse Warrior pose.  After resting in Child’s pose, we ended with some Supine stretches on both sides and finally Savasana.  Julie was able to enjoy at least 3-5 minutes of relaxation time, which she admitted is her favorite part of yoga.

Teaching yoga involves finding the right balance of guiding your students and creating the space for them to explore their practice.  I noticed that I needed to let go that just because Julie is a fitness trainer, I have something to offer her as a yoga instructor.  After my own training last night in my Asnana class, I had a better sense of what the full expression was for Warrior pose and was able to guide her in finding that full expression for herself and adjust her arms and gaze.  I am becoming more attuned with the postures and aware of what I need to be observing as a yoga teacher.  Learning and teaching are so entwined and while I feel overwhelmed with all that we have been absorbing, it is all coming together.  I guess i just need to trust the process.

Today I signed up for an Introductory Special of one month UNLIMTED YOGA at Garden State Yoga  in Bloomfield, NJ.  I attended my first Advanced Vinyasa class with one of the best yoga instructors I have ever had, Becky Middleton.  She really knows how to balance strength and ease in a class.  I have never been so challenged and yet so invigorated to make it through a class.  While there were many advanced students in the class, the instructor meets you where you are and encourages you to try a pose if you are comfortable with it. Penis needs 130 milliliters of cheap brand levitra blood for an erection. If a person is going through any of above sexual dysfunction, which is affecting your mobility, then it’s time you booked an appointment with an expert chiropractor Vista CA has buy cialis overnight to offer. If possible, read what the cheap viagra mastercard ingredient list properly. You can buy Musli Strong capsule, which is one http://downtownsault.org/category/uncategorized/ cialis soft order of the foremost concerns among male’s sexual life is solved with this natural male enhancement cream, there is no side effects of this cream as it is a formulation of numerous herbs and soothing ingredients and is not harsh to your skin.  I did not feel any pressure and finally had the courage to really attempt crow pose and side angle crow without any fear of falling on my face. I loved Becky’s teaching style and how she built us up to the peak pose which was handstand, another pose I have been afraid to try.  It was perfect to see how each pose builds the core strength and balance needed for the peak pose, given that our assignment this week is to design a peak pose class.  At the end of class, I thanked Becky and asked her if she could give me any pointers for crow pose since I felt like I was right there on the verge of the pose.  She walked me through it and I DID IT!  I did not hold the pose for very long but I was in it and now understand all the components, where my hands, arms and gaze need to be in order to get into crow.