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Stillness

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Today I took my 12 year old niece to a Yin Yoga Flow class at Devotion Yoga in Hoboken.  While we have done yoga together at home, she had never taken a formal class before.  This was the first time I had taken a Yin Yoga class and it was perfect for both of us because while there were some elements of vinyasa flow, most of the class was about stillness with lots of yummy stretching and resting in poses.

When I researched yin yoga, I found that it differs from traditional yang yoga, which emphasize the movement of muscles, in that the focus is more internal.  Yin yoga relaxes the muscles by a deep stretching of the connective tissues and restores the range of motion in the joints.  The class was very relaxing and holding the poses allowed for more self-exploration and discovery.
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My niece followed along with the rest of the class and was very attentive to every pose.  She seemed to enjoy resting in the poses and got the benefits of hand on adjustments from both myself and our instructor.  During a very long reclining spinal twist, the instructor came over to me and whispered that it was not easy for a young girl to be still and that she was doing great.  I am happy that I could share this experience with my niece and that she was receptive to it.  I want her to grow up knowing that she can find that peace and stillness within.  In the midst of all the activity that young people face in their busy lives, it is important for them to cultivate a sense of inner peace that you can always return to when things are chaotic or confusing.

As for myself, I am finding that the more I explore different styles of yoga, the more I discover about myself and deepen my practice.  Yoga is not always about movement and asanas, it is sometimes about the stillness.

By: Category: Children, Relationships, Self Development, Spirituality, Yoga

Yoga Holiday Cookies

I decided to bake Yoga Cookies for my clients this year to reflect the spirit of my business: BE YOGA BE LOVE.

They were adorable and delish AND all my clients LOVED them!


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+ LOTS OF LOVE = 

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By: Category: Uncategorized

Stop Looking- Words of Wisdom from Gangaji

This video moves me every time I watch it. Perhaps because it invites me to examine my own personal quest for love. It has been a long journey, filled with joy, heartache, bliss, longing, despair and most recently acceptance. My daily lesson is to “be with” where I am, here and now, in each moment.

I have found time and again that when I look outside myself for happiness, I am left feeling empty and unfulfilled. It has been in those moments of inner silence. of tuning into myself that I have found some semblance of the peace and love I have been seeking.

Yet, this is easier said than done.

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When your inner world shifts, so does your outer world. You attract more of what you want and exactly what you need if you stop looking for it and simply allow it to come into your life.

What are YOU looking for?   Are you willing to stop looking and find all you have been seeking within yourself?

(Gangaji is a spiritual teacher and the only living human being I have encountered whose presence exudes pure love and peace.  Last year, I attended a 5 day retreat with Gangaji called The Heart Can Bear it All.)

By: Category: Faith, Self Development, Soul, Spirituality, Transformation

Choose Love

miracle

Last week my dear friend Alice reminded me about Marianne Williamson’s Return to Love.  Alice had given me the book as a birthday present 13 years ago and I had read it, but on her suggestion, I decided to revisit it while on vacation visiting my parents in Florida.

The basic premise of the book is this:  Only love is real.  Fear is an illusion.  

This idea resonates with me because I know it to be true…I have seen it, felt it, experienced it, lived it.

I have been on a quest for love my entire life.  I have looked for love outside myself and found that true love comes from inside.  Only when you love yourself, can you see love everywhere around you.

Once you are IN LOVE (not with another, but with yourself), fear no longer has a hold on you.  CHOOSE LOVE.

Love and fear

I leave you with one of my own poems:

 

What I do with Fear…

When you feel for someone so much
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that it feels like you are losing control

and the fear creeps in

poisoning the pure emotion

and wants to consume

and wants to overcome

I choose love

Fear is love tainted

Love is fearless.

© Betty Larrea 2002

By: Category: Inspiration, Love, Poetry, Spirituality

Shining Your Light

My new mantra is…I am ALWAYS SHINING!

I have been exploring the idea of letting my light SHINE.  Part of being fully me involves being conscious of myself at any given moment and noticing when I am dimming my light.

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This is one of my favorite quotes is from Marianne Williamson:

By: Category: Love, Self Development, Spirituality

Gratitude

Today is Thanksgiving and I have sooooooo much to be grateful for.   

Yesterday I went to GSY for Power Hour Yoga.  Adrienne Felder, who teaches the Hot Yoga Bootcamp classes, was subbing for Kristin and I was excited to finally take a class with her.  Adrienne has a background in personal training and brought a high level of energy and intensity to the class.    When she spoke about gratitude, it made me realize that the more we appreciate what we have, the more space we make in our lives for even more of what we want.

Here is my Top 10 list of what I’m grateful for in my life:

1.  Yoga and Meditation- it has allowed me to love and accept myself fully.

2. Writing- it is the voice of my soul…I am learning to listen to and share that voice with others.

3.  Teaching-I am blessed to be able to do what I love for a living,  inspiring others to discover and believe in themselves.

4. My family-the love and support we provide each other has helped us grow even closer.

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6. My teachers- the instructors in my yoga training & teachers I practice with who have inspired me as a yoga teacher.

7. My friends- my “sisters”  who have been there through my evolution of becoming the woman I am meant to be.

8. My spiritual community who have welcomed me with open arms and taught me the true meaning of community & family.

9. Art- it inspires me to create, play with words, make something beautiful for all to see and feel.

10. Love– it is what guides me every day.

What are YOU GRATEFUL FOR?

Wishing you all a blessed Thanksgiving and that you may always find something to be grateful for!

By: Category: Children, Family, Meditation, Yoga

Intention

Just when I was beginning to reconnect with my yoga practice again, the storm (Sandy) hit and I did not make it to yoga class for almost 2 weeks.  Since I recommitted to my meditation practice this week, I decided to take a class at GSY with one of my favorite yoga teachers, Kristin Monk and it was exactly what I needed.  

Kristin’s dharma talks are always spot on for me.  Her recurring theme of Intention always allows me to delve a little deeper into myself.  She began by sharing how sometimes we set an intention and after a while become conscious of how long it’s taking and get frustrated.   She said that some intentions may take longer than others to come into fruition.  This really resonated with me and was the perfect message at this moment in my life, as all of my dreams continue to unfold.

As I was moving through the poses in class, I felt a fluidity and strength that I have not noticed before… not just a physical or mental strength, but rather a solid sense of myself, of my power.  For the first time, I realized see that when I pay attention to my body, when I am fully immersed in my practice, I am really grounded in who I am.  There is access to a part of me that sometimes goes unnoticed when I get caught up in my day to day life.

Intention = practice, discipline, trust, faith…All these are qualities I am learning to cultivate daily.  
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Yoga nourishes the seeds of my intentions.    

Allowing what you want in your life requires you to be open.              

Yoga creates space, openness and receptivity.  

I AM READY TO RECEIVE.

By: Category: Meditation, Self Development, Yoga

Connection

Lately I have been thinking about connection, especially with the past few weeks of turmoil after Hurricane Sandy.

 What does it mean to be connected?  

Technology has become so imbedded in everyday life that we think about being connected through our phones and the internet.  But when the storm hit and power outages shut down or slowed down technology, we were forced to rethink the meaning of connection.  People reached out to family, friends and even strangers in need…finding a deeper connection with others that extends beyond cell phones and computers.

What does it feel like to be really connected, to ourselves and to each other?

Connection begins from within and maybe when we have no distractions,  no devices to stay connected to the outside world, we can find that true connection that is always there.

Today, I taught a private family yoga session with one of my tutoring clients and her mom.

My dharma talk was about connection and I began with this beautiful poem, which I would like to share with you:
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“Like Roots”

Our hands imbibe like roots

so I place them on what is beautiful in this world.

And I fold them in Prayer

And they draw from the Heavens light.

Yoga is a practice of Union, bringing together mind-body-spirit as one. 

We can find that connection to ourselves through the physical body and then channel the light within which connects us to the Divine.

By: Category: Poetry, Self Development, Spirituality, Yoga

Stuffed Animal Yoga

Today I taught a yoga class to my elementary school students that I have been wanting to try for a while—Stuffed Animal Yoga.

Since last week’s class was cancelled due to the storm, I began the class having the children share their experiences during the storm.  As we were sitting in class, the snow was falling heavily outside and within the first 10 minutes, the lights turned out!  I reassured them that we were ok and now was the perfect time to bring out the stuffed animals.  

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Then each child chose their favorite stuffed animal and got a turn to demonstrate the yoga pose and have the class join them in doing the pose.  I encouraged them to be creative and use the stuffed animals to focus or balance.  For our relaxation time, the children placed their stuffed animal on their belly during savasana and noticed how their belly rises and falls with their breath.  

Stuffed animal yoga was a big hit!  

By: Category: Children, Creativity, Teaching

Giving Children a Voice

During times of natural disaster when life as we know it is disrupted, it allows us to reconnect with why we do what we do… to be of service to others.

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Allowing children a VOICE and bringing them a sense of PEACE in the midst of chaos, this is why I LOVE BEING A YOGA TEACHER!

By: Category: Children, Teaching, Yoga
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