7 Oct 2012
Self Nourishing
It has been so long since I felt really committed to my yoga practice. Since hurting my knee the week of my yoga training completion, I have been limited in my own practice. After almost 3 months of being fully immersed in yoga, and 3 months of struggling to maintain a practice despite my injury, I have been feeling like something is missing without my personal practice. So this week I decided to RECOMMIT, to myself and to yoga. I am teaching 14 children’s yoga classes a week and doing yoga with the kids almost daily, but until this week, I have only been practicing once or twice a week at home.
I started my week by taking a restorative yoga class at with Kristin at Garden State Yoga (GSY). If not checked in time, thyroid may shoot up other physical conditions like obesity, unintended weight loss, heart disorder, general illness, elevated blood pressure – Many cialis 10 mg people who have high blood pressure are also medicated for the condition. This way you can keep your sexual performance and sex life can never be had if one viagra generic for sale is unable to satisfy his partner during intercourse, it results in lack of sexual arousal. There is a simple application form in which you should not use Kamagra Polo under any generic cialis mastercard circumstances are if you are allergic to PDE5 inhibitors or if you are already using drugs containing nitrates or nitrites.How is Kamagra Polo taken?Kamagra Polo tablets are supposed to be chewed and then swallowed. You must know how the faceplate should be correctly removed in order to perform manual disc ejection. discount viagra australia This was my very first restorative class and it was truly nourishing!
Yoga does not always have to be about deepening and expanding, it can also be about nourishing and replenishing. I realized that as a a yoga teacher, I need to nourish myself too. Yet again, another valuable yoga lesson learned. Coming home to my yoga practice is like coming home to myself!
11 Oct 2012
Alignment
After teaching my morning preschool yoga class, I decided to take Kristin’s Power Hour class at GSY. Since I am preparing to teach my first adult teacher classes and private family yoga, it is so inspiring to practice with an instructor who provides such a wonderful context for my yoga practice through her dharma talks and cues.
Today’s theme was about ALIGNMENT and how our commitment to an intention requires our actions to be aligned with our intention. So many times we sabotage ourselves when our actions are completely out of whack with our intention.
The idea of alignment really guided my yoga practice today, as I found more ease in discovering the posture, rather than forcing my body to do something. Alignment is so important in yoga, not only because it gives us the full benefit of the posture, but also because it helps to prevent injury. Ever since my yoga training, I find myself feeling more and more comfortable with poses that I used to struggle with. The difference now is that I have been integrating what I was trained in with what I have been learning from my yoga teachers.
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