1 Jul 2012
Yoga Teacher Training Completion
My Yoga Sisters
We did it! After two long months of intensive training four days a week, we completed the Three Sisters Yoga Summer 2012 Training.
This morning I had topresent an hour long yoga class along with three other women on my team. Our theme was Energy Balance and I had to teach the first 15 minutes of the opening and warm up.
I started my Dharma Talk with a poem that I found which captured the essence of our theme:
“Just for Now, without asking how, let yourself sink into stillness. Lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of the sky grow even wider as your awareness reaches up to meet it. Allow a wave of breath to enliven your experience. Breathe out whatever blocks you from the truth. Just for now, be boundless, free, with awakened energy tingling in your hands and feet. Drink in the possibility of being who and what you really are – so fully alive that the world looks different, newly born and vibrant, just for now. “~Danna Faulds
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I led the class through a meditation and a fluid warm up to encourage letting go and finding that stillness within. Although I was nervous at first, the more I placed my attention on my students (my teacher Jen and yogi sisters), the more I eased into my teaching and the more natural it felt.
I came to this training to find my voice as a yoga teacher and I feel that I accomplished that. Aside from completing my 200 hour training, I received so much more than I could have ever hoped from this intense and transformative experience. I feel more comfortable in my skin and the way I carry myself is more open and receptive.
I feel truly blessed to have shared this life-changing with such an extraordinary group of women. I know that each one of us have blossomed in our own way and are ready to bring our own unique gift to the world by following our dharma path.
Energy Balance Team
30 Jul 2012
Blissful Yoga Retreat
I just got back from the most nourishing retreat weekend!
It’s amazing what the Universe provides when you ask. I had set the intention to expand my circle of spiritually minded people and that same week was invited by a new friend, Lizzie to join a her and some other people for a retreat at her parent’s home in New Hope, Pennsylvania. There were 10 of us, including her parents, who were such wonderful hosts. They welcomed us into their beautiful home, which was surrounded by lush green fields and lots of farmland and nature to explore.
The night we arrived, we all gathered around a fire pit and did a Release Ceremony.
We each wrote down something we wanted to let go of and then one by one dropped the piece of paper in the fire. There was something so sacred and powerful having others witness the release of something that no longer serves you. We shared stories, laughed and sang together. While I had only met two of the people there, it felt like we were a family.
The next morning , a few of us sat around reading poetry from one of my favorite books: Love Poems from God.
We each took turns opening the book to any page and reading the poem. It was interesting to see how each of the poems had a message to teach us, and was really relevant in our lives. Being a poet, it was like a dream come true to share soulful poetry with others!
One of the highlights of the weekend was going on a hike to enjoy the glorious countryside.
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We just wandered around, it was like an adventure..we found farm animals, winding roads, beautiful homes nestled in the trees and then discovered a creek. We took off our shoes and walked across the rocks. It was so refreshing to feel the water flowing over my feet! Being fully immersed in Nature can really bring a sense of peace and rejuvenation, especially when you have the luxury to be away from all the busyness and stress of day-to-day life.
Later in the afternoon, we set our mats out on the grass and took a yoga class with own very own private instructor! I love doing yoga outdoors…looking up at the sky, the trees all around you, the wind and gentle rain on your face. I felt really connected to all of nature, to my new friends and to myself.
For dinner, we all helped prepare a yummy vegetarian feast.
Before our meal, we offered gratitude for the food and this whole experience we were sharing together. Then we had some tea and got ready to go out to build a fire and roast jumbo marshmallows.
Lizzie, a voice teacher and kirtan leader, shared her lovely voice to lead us in some singing and chanting.
We danced, chanted, played and made s’mores by the fire. Such a good vibration of love and connection was present in this circle, this tribe of like-minded souls and I felt so blessed to be part of it.
The next day, one of the other yoga teachers in the group, Irina led a class for a few of us. We also did a group meditation outdoors led by Mark Dee. I love how each one of us shared our unique gifts to contribute to each other at the retreat. We all had some wonderful discussions throughout the weekend and made some nice connections that have led to new opportunities.
For me, the retreat was such a gift because it reminded me of how easily we can create community and support each other. Each of us is on our own spiritual path, but when you find others along your path who enrich and nourish you, the journey becomes all the more enlightening!