Now it was time to get down to the nitty gritty in my yoga training.  After learning about some of the history of yoga and how it encompasses so much more than just the physical poses (asanas), it was time to get on the mat and break down the poses so we could learn to teach them at our weekly Asana Clinic.

My first impression when practicing some of the poses I have been doing for years was that when someone was guiding me through the posture, I could feel when something was off.  It had been a long day and I was drained in every way, physically, mentally and emotionally.  I could see my perfectionism creep in and how I was judging myself for having been doing a lot of these poses wrong for all these years and worse yet teaching my young students some of the poses I had been doing incorrectly.

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I leave you with this quote from Kurt Vonnegut:

“To practice any art, no matter how well or badly is a way to make your soul grow.  So do it.”