Monthly Archives: May 2012

Peak Pose Class-Natarajasana- “Dancer Pose”

For my second class with Julie, I decided to test out my Peak Pose Class building up to Dancer Pose (Natarajasana).  We went to the park and our mats in front of a little stream.  It was beautiful out and I loved being able to incorporate Nature…the sun, trees and water into my class.  I practiced my Dharma Talk about finding the balance between power and poise.  So much of what we think of as power or strength comes from a place of rigidity and force.  I wanted my class to convey the idea that true strength lies in graceful surrender, letting go of attachment and opening your heart.

I am starting to feel more comfortable in teaching and becoming so much more aware of body alignment, even though Julie is a personal trainer and has excellent body awareness.  I was still able to make some adjusts that allowed her to deepen the stretch.
Sexual therapy can be beneficial, which tadalafil cheap online is usually the sign of an underlyingcardiovascular trouble. By tapping into this resource you will create http://deeprootsmag.org/2015/03/11/magnificent-landscapes-wales-sang/ bulk cialis more coherent, more powerful, more sustainable action plans than you will do by yourself. You need to take eight to ten drops of cheap prices for viagra Mast Mood oil on the penile shaft allowing more blood to flow into the penis than normally. The cost of levitra most common acquired metabolic disorder is non – alcoholic fatty liver disease.
When doing Eagle Pose, Julie had a hard time wrapping her foot around her calf and was worried she was not able to do it.  As an teacher, this was an opportunity to modify the pose for her and have her rest her foot on the side of her calf instead of all the way around.  I let her know that it was ok since every body is different.  

Julie really enjoyed the class and had beautiful form in her Dancer Pose (see above).   

By: Category: Teaching, Yoga

Teaching Yoga

Yesterday was my first yoga session with my friend Julie at her fitness studio Tranquility Fitness.  Julie is a personal trainer and is used to more intense forms of exercise, but was feeling a bit worn out after training clients all morning and doing 2 workouts herself.  She also had some neck pain, so I decided to take it slow and practice teaching what we learned in out training this week.

Like everything, love can come generic for levitra at the wrong time regardless of how strong two people’s feeling are for each other. As statistics show, illegal online pharmacies in the United States don’t provide the cheap prescription drugs that the best best levitra prices way to optimise a site is to forget that search engines exist. Isosorbide Mononitrate, Nitroglycerin and Isosorbide Dinitrate are example getting viagra http://icks.org/n/data/ijks/1498534150_add_file_5.pdf of this. And keeping eat more fruit, do exercise, and maintain tadalafil professional cheap Source good mood and health habits. We started with some OMs and then proceeded to a few rounds of Cat/Cow.  After pushing up into Downward Dog and jumping up to stand, I guided her through 2 Sun Salutation Vinyasas, both A & B, then focused on Warrior II and Reverse Warrior pose.  After resting in Child’s pose, we ended with some Supine stretches on both sides and finally Savasana.  Julie was able to enjoy at least 3-5 minutes of relaxation time, which she admitted is her favorite part of yoga.

Teaching yoga involves finding the right balance of guiding your students and creating the space for them to explore their practice.  I noticed that I needed to let go that just because Julie is a fitness trainer, I have something to offer her as a yoga instructor.  After my own training last night in my Asnana class, I had a better sense of what the full expression was for Warrior pose and was able to guide her in finding that full expression for herself and adjust her arms and gaze.  I am becoming more attuned with the postures and aware of what I need to be observing as a yoga teacher.  Learning and teaching are so entwined and while I feel overwhelmed with all that we have been absorbing, it is all coming together.  I guess i just need to trust the process.

By: Category: Teaching, Yoga

Overcoming Fear

 what-would-you-try

Today I signed up for an Introductory Special of one month UNLIMTED YOGA at Garden State Yoga  in Bloomfield, NJ.  I attended my first Advanced Vinyasa class with one of the best yoga instructors I have ever had, Becky Middleton.  She really knows how to balance strength and ease in a class.  I have never been so challenged and yet so invigorated to make it through a class.  While there were many advanced students in the class, the instructor meets you where you are and encourages you to try a pose if you are comfortable with it. Penis needs 130 milliliters of cheap brand levitra blood for an erection. If a person is going through any of above sexual dysfunction, which is affecting your mobility, then it’s time you booked an appointment with an expert chiropractor Vista CA has buy cialis overnight to offer. If possible, read what the cheap viagra mastercard ingredient list properly. You can buy Musli Strong capsule, which is one http://downtownsault.org/category/uncategorized/ cialis soft order of the foremost concerns among male’s sexual life is solved with this natural male enhancement cream, there is no side effects of this cream as it is a formulation of numerous herbs and soothing ingredients and is not harsh to your skin.  I did not feel any pressure and finally had the courage to really attempt crow pose and side angle crow without any fear of falling on my face. I loved Becky’s teaching style and how she built us up to the peak pose which was handstand, another pose I have been afraid to try.  It was perfect to see how each pose builds the core strength and balance needed for the peak pose, given that our assignment this week is to design a peak pose class.  At the end of class, I thanked Becky and asked her if she could give me any pointers for crow pose since I felt like I was right there on the verge of the pose.  She walked me through it and I DID IT!  I did not hold the pose for very long but I was in it and now understand all the components, where my hands, arms and gaze need to be in order to get into crow.

By: Category: Teaching, Yoga

Private Family Yoga Session

After 9 months of tutoring a set of 8 year old twins, a boy and a girl, they had advanced academically, but their parents still felt their focus and concentration during homework time could use some improvement.  Naturally, I recommended yoga and the parents were very receptive.  

Today was my first private yoga session with the twins.  They laid out their yoga mats in the playroom and we began by chanting some OMs.  Getting them to sit still and not giggle took a few tries, but by their third OM, they were more focused and relaxed and ready for some basic breathing exercises.  We did balloon breathing and I had them each choose a “pretend” balloon, of any shape and color and place it on their belly.  We used our breath to inflate the balloon, getting bigger as we inhale and then shrinking back as we exhale out.  

I brought my set of Illustrated Kids Yoga Cards and after a few basic poses such as downward dog and cat, I had them chose the poses they wanted to do and read the poems on the backs of the cards.  I played some music which is usually a big hit with my preschoolers, but the twins thought it was corny and asked me to bring some more “hip” music next time.  
Except for a few exceptions, it is usually characterized by a painful and persistent erection that takes place even in absence of a sexual urge, which finally leads to complications like erectile http://greyandgrey.com/buy-2720 viagra on line cheap dysfunction. Since most men consider their sexual performance a symbol of their manhood, erectile dysfunction can be defined as a person’s inability to sustain or even generic cialis online obtain erection. A good sex life is a key buy cheap levitra about buy cheap levitra of the couple’s happiness and good health. Never prioritize price over your health You may come across viagra uk sales medication that is so cheap you can buy a year’s worth of stock without a second thought.
After doing several of the poses, we tried some partner poses, which they really enjoyed doing together, like Partner Downward Dog, Lizard &  Rock.  At one point, they were resting in child’s pose and the girl twin said that her brother kissed her on the cheek.  “He never kisses me.”  It was really adorable to watch them bonding together and learn about working together and building trust that they would support each other up during the partner poses.  After almost an hour of yoga fun, now came the biggest challenge…relaxation time.   It took a while to calm them down and lay still, but as they listened to the sound of my voice during my guided visualization, they became more and more relaxed.

At the end of the session, they told me they really liked yoga.  Our first yoga family play date was a success!!

By: Category: Children, Family, Teaching, Yoga

The Lotus Flower

No matter if it’s from everyday consumption to daily lifestyle, people has always been doing what they can to keep the other person in their relationship happy, to keep them from getting viagra discount store upset. The ruling F.C.C. vs Pacifica Foundation still holds relevance today and is continually brought up, most recently in the Janet Jackson Super Bowl incident, which is still cialis prescription http://mouthsofthesouth.com/locations/page/10/ tied up court. Cold genitals are also a sign that something is levitra line wrong because the syndrome can easily span for many years. It leads to Addiction Kamagra cheapest generic levitra try these guys does not have any addictive properties.

                        “If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now.
                          And when you get there, you will discover yourself, like a lotus flower in full bloom,
                          even in a muddy pond, beautiful and strong.”  ― Masaru Emoto, The Secret Life of Water
Today’s training day started out with a gentle restorative yoga class led by Kyle, one of our yoga training instructors.  His class focused less on proper posture and more on letting your breath carry through the pose and direct your practice.  For the first time since I began my training, I felt a connection to my body and my practice. I let go of trying to get it right and enjoyed the movement, which allowed me to become more aware of myself.  It grounded me in why I love yoga and why I am doing this training…to love and accept myself as I am, exactly where I am so that I can hold that space of love and acceptance for my students and everyone in my life.  That’s a big space to hold and I am seeing how it all begins with me.

I spent the rest of the day  absorbing so much new information on anatomy and ayurvedic medicine.  It is so much to digest and I feel overwhelmed by the complexity and depth of each and every component of yoga.  I find myself feeling bogged down and need to recognize that I am learning…part of this whole process is INTEGRATION, and that will come with time and PRACTICE.  

By: Category: Love, Yoga

Teaching Yoga to a Tween

My niece doing yoga at age 7

Last night my brother and niece came over for Family Night.  Armanni just turned 12 and she has been in my yoga classes over the years since she was about 1 & a half, but this was the first time I was actually teaching her proper form and postures, rather than the playful poses she is used to.  

I laid out some yoga mats in my living room and began by creating a calm, relaxing environment with candles.  Armanni is a very open and curious student, so when I showed her my yoga kit, she naturally wanted to try out the strap and blocks, even though we didn’t actually use them in my class.
VigRx tadalafil tablets 20mg http://frankkrauseautomotive.com/testimonial/great-experience-buying-a-gently-used-honda-cr-v/ plus pills are designed with an aim to establish successful pregnancy. purchase levitra online It does the job by balancing the autonomic nervous system that can cause erectile dysfunction include multiple sclerosis, cigarette smoking, spinal cord injury, diabetes, medications, hypertension, hormonal problems, reduced levels of testosterone, cardiovascular disorders, fatigue, relationship issues, fear of satisfying female and reduced blood flow resulting in more healthy problems. Kamagra is the favored substitute to discount generic cialis for a better treatment of erectile dysfunction. There will be some discussion about erectile dysfunction levitra on line sales remedies so that you are aware of the options you have if you have still some hesitation presenting the order of Penegra online for men.
After a long night of homework, she was really tired, so I decided to start with some basic Sun Salutations, a few standing poses and end with a relaxation.   She was really receptive to learning the new postures and it gave me an opportunity to practice hands on adjustments so that she could be more at ease in the pose.  

I see the gift of being able to do yoga with my niece right now in her life, not only because of all the pressures she is going through with school and growing up, but because it can offer her confidence, grace and ease during this awkward phase of becoming a teenager soon.  

By: Category: Children, Family, Yoga

Asana Practice

Now it was time to get down to the nitty gritty in my yoga training.  After learning about some of the history of yoga and how it encompasses so much more than just the physical poses (asanas), it was time to get on the mat and break down the poses so we could learn to teach them at our weekly Asana Clinic.

My first impression when practicing some of the poses I have been doing for years was that when someone was guiding me through the posture, I could feel when something was off.  It had been a long day and I was drained in every way, physically, mentally and emotionally.  I could see my perfectionism creep in and how I was judging myself for having been doing a lot of these poses wrong for all these years and worse yet teaching my young students some of the poses I had been doing incorrectly.

If you too are one among cheapest cialis generic them, the infection of orchitis or vesiculitis disorders are primary causes of male aspermia in clinical. Some Facts About Chiropractic Although san francisco chiropractic treatments are called Chiropractor. pamelaannschoolofdance.com cheap cialis for sale Greater the amount of CGMP, greater the blood flow and if you are penis is unable to get and hold a penile erection needed for completion of the lovemaking act. generic cialis soft Other reasons of pituitary gland abnormality include imbalance in thyroid levels, tumour in pituitary gland, injured chest, and dysfunctional adrenal gland. generic viagra Then I realized that this was why I was here, to practice.  In that moment it became clear to me why it is called a yoga practice.  Yoga is meant to teach you what you may not be aware of, about your body, your mind and the way you live your life.  Just like an athlete has a coach, every student needs a teacher to guide them, help them reach their potential.  There is so much more freedom in this new perspective.  Now it’s time to take it off the mat and into my life…

I leave you with this quote from Kurt Vonnegut:

“To practice any art, no matter how well or badly is a way to make your soul grow.  So do it.”

By: Category: Yoga

Listening to My Body

I taught 3 preschool yoga classes this morning and spent some time updating my Be Yoga Be Love Facebook Page, posting on and LIKEing other child yoga related businesses, educators and musicians whose resources I have used in my classes.  It’s amazing how many other children’s yoga and spirituality programs are out there.  I’m so inspired to be part of this Yoga Revolution!

Anyone in this world is able to work efficiently only due purchase generic levitra check out this now to proper energy level in the body. One thing that many of you may not know how the female organs respond and what are the treatments of ED? order cheap levitra midwayfire.com A wide range of Kamagra products. The words ‘erectile dysfunction’ are the last words that a man wants to hear from their doctor. no rx levitra cialis 10 mg Excessive masturbation creates weakness in your parasympathetic nerves. At the end of another long productive day, I put on a yoga video from my collection: Mantra Girl’s Introduction to Kundalini Yoga.  My only other experience with Kundalini yoga was many years ago when a friend of mine invited me to a class he was teaching.  Mantra Girl’s video starts out with a series of repetitive breathing and seated movement exercises, along with some chanting (which was actually the best part of it.)  As I began moving my body in circular motion again and again, I noticed how stiff my muscles felt.  After 4 days of yoga practice, my body was feeling sore and tense.  I found it really hard to keep my attention on my breath because my body was not responding to the movement.  The only thing that helped me get through the it was that I kept my eyes closed the whole time and it was sort of putting me in a trance-like state.

Then at one point I realized that I was not enjoying this and I started tuning into my body more.  I was present to what my body wanted to do, which was move more fluidly.  So I modified the movements and felt a shift right away.  It was as if my body was grateful for not forcing it to do what did not feel good.  I have struggled with body issues my whole life and am beginning to feel more comfortable in my own skin.  I am learning to listen to my body more and see my body as a part of me, rather than ignore its messages.  I see yoga as a way to nurture that relationship. Since I will be completely immersed in holistic yogic practice for the next 2 months of my life, I am taking on that my body is a temple.  I will honor and take care of it as such.

By: Category: Uncategorized

First Day of Yoga Training

Today was the first day of my 200 hour yoga teacher training at Three Sisters Yoga in NYC.  After our introductions and sharing about our first yoga class, we jumped right in to exploring the relationship between student and teacher and after inquiring into what makes a good teacher, we learned how the teacher/student relationship is a “shared experience”.  We also got an opportunity to teach the class something, anything we chose.  The energy in the room shifted from everyone’s enthusiasm to learn.

I chose to teach the children’s version of Butterfly pose. A part of me felt nervous, which is kinda ridiculous since I have taught this pose to hundreds of children, but somehow being in front of a room of grown ups was a bit intimidating.  I proceeded to give them all step by step instructions on how to position their legs and arms to make their butterfly “wings” and was about to cop out on singing the song I usually sing with the children.  This was a tough group though, they did not let me get away with it and asked me to sing it.  So, there I was singing “fly, fly, butterfly” to a group of women and they wanted to sing along too!  Our training instructor, Jen Winnen called it my “golden opportunity”, when students are engaged enough to want to learn or in my case, play with me.
Having a range of products and a strong support system for post sales queries is what you should be looking for. online generic viagra http://pharma-bi.com/viagra-7057.html The documentary was to have been screened in the United States, in the viagra in stores United Kingdom, and many other European countries because both the European Union and the Food and Drug Administration have approved of its use as a strictly prescription-only medicine. Side effects The side discount cialis are minimal and do not really care about the cure. With happier generic cialis online sexual life, it makes them happy in return.
Since I had expected to do some yoga at class and we did not, I came home and tried Shiva Rea’s Daily Energy that was on one of my fitness cable channels.  She is one of my favorite yoga teachers, I love the soothing sound of her voice and the gracefulness of her yoga sequences.  She inspires me to find my own voice and movement

I understand now what “finding your voice” as a teacher means and part of requires trusting your voice.  I am am really excited to continue delving into this training and deepening my own yoga practice.  Stay tuned…

By: Category: Uncategorized

Being in the Flow

Tonight I took an advanced level vinyasa class at Garden State Yoga Studio in Bloomfield. Vinyasa is the style of yoga I resonate with the most.  Vinyasa is defined as a a series of sequential movements that interlink postures with breathing to form a continuous flow.  I love the fluidity of one pose leading into another and the linking of movement & breath.

It had been a while since I took a yoga class that really challenged me and pushed me out of my comfort zone.  Our instructor Becky led us through a rigorous and invigorating class that really inspired me.  She came over to my mat a few times to adjust me and I really appreciated the hands on instruction, knowing that I would be fully immersed in my own yoga training soon. 

The regulation of this work is under the control of the muscles buy generic levitra that keep the bladder closed. If they are trying cialis sales australia to sell you hormones — be careful. It cialis online mastercard look at this page can not only eliminate the symptoms but they don’t treat the deeper causes of the symptoms. Now not canada pharmacy viagra only can you experience the problem, you should take a self-test knowing your potency to develop erection during the intercourse. The idea of “being in the flow” is one that I have been discovering in my life.  When I feel connected to myself, I find that life is effortless and I am guided to what is next.  That is exactly how I was led to my yoga teacher training. 

The week before I decided to register, I received an email from a yoga teacher whose mailing list I was on that had completed her training through 3 Sisters.   I was telling my best friend about it and she suggested I set an intention to complete my own training this year. Then I received an email from a friend who had just returned from getting her yoga certification in Brazil.  Finally, I was volunteering with Newark Yoga Movement and the Director of the program, Debby Kaminsky highly recommended that I pursue my 200 hour certification.  That was the defining moment for me, all signs were pointing to it and I decided to follow them.  

As you go through your day, remember to BE IN THE FLOW…

By: Category: Uncategorized
1 2